Риба по мексикански

Риба по мексикански Лакомник

Здравословно предложение, което се приготвя бързо и лесно

Риба по мексикански
Време за приготвяне
Приготвяне
35 мин
Порции
Порции
4
Автор
Лакомник
Лакомник Необходими продукти

1 кг риба филе 
200 г нарязани маслини
2 ч.л. каперси
1-2 домата
2-3 стръка пресен лук
2-3 скилидки чесън
2 с.л. лимонов сок
сол и черен пипере

зехтин

Начин на приготвянe

Увийте всяко филе риба в парче фолио заедно с малините, нарязаните на ситно домати, каперси, лука и счукания чесън. Овкусете със сол, черен пипер и лимонов сок. Печете в предварително загрята фурна за около 15-20 минути или докато рибата не започне да се разпада лесно като я боднете с вилица. Поднесете със салата по желание.

 

 

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Бързи и апетитни предложения с риба
По състав на витамини и минерали рибата е истинско богатство. Освен това при нея най-лесно личи, когато не е прясна и няма опасност да ви излъжат със залежал продукт...
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