Пийте вода, но в умерени количества

Пийте вода, но в умерени количества Лакомник
Пийте вода, но в умерени количества
Автор:Лакомник

Сигурно често ви се случва да чувате твърдения, че водата не е вредна и колкото и да пиеш от нея, няма да ти навреди. На противното мнение обаче са нефролозите - специалистите, които лекуват бъбреците ни. Според тях повече от два литра вода на ден може само да затормози тялото ни. Ако продължаваме така, може и да ни разболее.

Има едно правило - на всеки 10 кг от нашето тегло се полагат по 300 мл  вода на ден. И тук не говорим за чайове, кафета и алкохол. Кофеиновите напитки, особено ако са повече от три на ден, водят до рязко намаляване на течностите в организма. Ако ги направите осем за 24 часа, ще се дехидратирате.

Колко вода да приемаме обаче зависи и не само от килограмите ни. Мъжете трябва да пият повече, но често жените са тези, които си набавят необходимите течности всеки ден. Нефролозите съветват да се ориентирате дали сте уцелили количеството си за денонощието по един много прост признак - ако урината ви е прозрачна, значи водата е достатъчно е и прочистила пикочните пътища. Ако е тъмна обаче, очевидно не пиете нужното количество течности.

Питали ли сте се някога каква е разликата между минарална и изворна вода например и защо са с различни етикети? Ето и как да се ориентирате. Минералната идва от недрата на земята. Много от нашенските води от този тип могат да пият и всеки ден, но е препоръчително поне един път в седмицата да се лишавате от нея. Ако сте свикнали да приемате бутилирана вода, вземете си изворна. Тя е с по-ниска минерализация. Трапезната пък е онзи вид, в който са добавени витамини и е пречистена допълнително.

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