Печена сьомга на тиган на Мира Добрева

Печена сьомга на тиган на Мира Добрева Лакомник
Печена сьомга на тиган на Мира Добрева
Автор:Лакомник

Тв водещата Мира Добрева не е маниачка на теми диети. Тя признава, че с времето се е научила просто да хапва по-хубави храни. Опитва се да научи и децата си по-рядко да си купуват пици и мазни сандвичи.

"Често приготвям храната им за училище. По-добре аз да им направя сандвич, отколкото да изядат някой със съмнителни продукти". Мира си има и някои тънкости, които прилага у дома. Често приготвя киноа, вместо ориз, предпочита печено месо, пред пържено.

Необходими продукти:

500 г филе от сьомга

300 мл сметана

сокът и кората на 1/2 бр. лимон

4 с.л. копър нарязан на много ситно

1 с.л. магданоз

сол

зехтин

Начин на приготвяне:

Сьомгата се запича в тефлонов тиган без мазнина на среден огън и с капак, докато добие златиста кафява коричка. Изважда се и се слага на топло. В тигана се слага сметаната подправките, лимоновият сок и настърганата кора от лимон. Оставя се да поври 5 минути. Рибата и гарнитурата й се разпределят на порции и се поливат със соса. 

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Английски сладкиш на Мира Добрева
Мира Добрева не е фен на диетите. Тя похапва всеки следобяд парченца шоколад. Обича да угажда на семейството си и с вкусни сладкиши. "Храненето трябва да бъде...
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Колко време отделяте най-често за приготвянето на вечерята?
Виц
Хороскоп
Овен (20.03 - 20.04)
Ще ви се наложи да действате бързо и да мислите няколко хода напред, ако искате да впечатлите хората, на чието мнение държите. Лошото е, че някои от зодията са доста напрегнати. Бъдете готови да направите компромис с когото и когато се наложи. Имате ясна цел и добри идеи. Просто действайте внимателно. Съботата и неделята са спокойни, но понеделникът е напрегнат. Ще имате ядове от всякакъв характер, най-вече битов. Във вторник надвисва раздяла с човек, когото обичате. Вслушайте се в гласа на интуицията си. В сряда - делови срещи, а за някои - и пътуване.