Яжте цитруси за здрав мозък

Яжте цитруси за здрав мозък Лакомник

Eдин портокал на ден е достатъчен

Яжте цитруси за здрав мозък
Автор:Лакомник

Eдин портокал на ден е достатъчен, за да намалите риска от деменция с около 25%, твърдят учени, цитирани от британското издание Daily Mail. Всъщност не става дума само за портокалите, а за всички цитрусови плодове - грейпфрути, лимони или лайм, всеки един от тях ще предпази мозъка ви от увреждания, които биха довели до появата на нелечимата болест. Причината е доста очевидна, но не всеки подозира за нея. Тези плодове са пълни с лимонена киселина, в която се съдържа химикалът нобилетин, който пък забавя, а понякога дори неутрализира проблемите с паметта.

Учени от университета Тохуко са направили мащабно изследване по темата, обхващащо 134 000 мъже и жени в средна или напреднала възраст, наблюдавани в продължение на седем години. Резултатите показват, че онези от тях, които са консумирали цитрусови плодове всеки ден, са с 23 % по-малко застрашени от деменция от хората, които са консумирали цитруси по-малко от два пъти седмично.

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Цитрусовите плодове са най-предпочитани през зимата, а учените откриха още една причина да ги хапвате всеки ден. Нарингенинът, който се съдържа в грейпфрутите и...
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