Топ 5 на рецептите за подмладяване

Топ 5 на рецептите за подмладяване Лакомник
Топ 5 на рецептите за подмладяване
Автор:Лакомник

Медицината в последните няколко десетилетия помага на хората да живеят по-дълго. Все повече от тях обаче предпочитат да търсят съветите на природата и на предците си, за да удължат живота си. Предимствата на този тип поддържане е че няма странични ефекти.

Събрахме за вас пет от най-ефикасните средства за удължаване на живота, които са се използвали преди хилядолетия на различни континенти. Повечето от тях са лесни за приготвяне, а продуктите – достъпни и евтини.

Еликсир № 1

Забърква се от хилядолетия в Тибет. Прави се от 30 г ябълков оцет и 70 г цветен мед. Разбъркваме много добре. Всеки ден пием по 2 пъти само по една чаена лъжичка. Древните хора са го приемали поне час преди хранене.

Еликсир № 2

Той се прави в Индия. Приготвя се от един литър прясно мляко. Оставяте го да кипне. Добавяте две глави наситнен чесън. Кипвате втори път. Оставя се да се охлади за час. След това се пие по една супена лъжица от сместа преди хранене. Да не се приема повече от 3 пъти на ден.

Еликсир № 3

Има една славянска рецепта, която много хора използват и до днес. Взимат се по две супени лъжици цветове от глог, червена детелина и невен. Поставят се в три различни съда. След това се заливат с ракия или водка. Оставят се на тъмно за две седмици. Едва след това се прецеждат и се смесват. Пие се по две супени лъжици на ден не повече от един месец. След това се прави задължителна почивка от поне месец. Еликсирът действа най-силно на черния дроб и костите.

Еликсир № 4

Много от средновековните мореплаватели искали да запазят силите си и младостта си, колкото се може по-дълго. Същото се отнасяло и за техния екипаж, който винаги трябвало да е в кондиция. Затова те често прибягвали до ето тази рецепта. Смесвали няколко различни плода според сезона в града, от който тръгвали. Отстранявали  костилките им. След това в дълбок съд нареждали първо един ред грозде, отгоре от плодовете, след това обилно мед, отново плодове, отново грозде, отново плодове, мед и т.н. Накрая всичко заливали с много ром, пакетче канела и 1 карамфил. Оставяли го за 40 дни на тъмно в трюма. Всеки ден пиели по една супена лъжица и хапвали по един плод.

Еликсир № 5 

Последното ни предложение е най-изчистващата напитка от петте предложения. Наречен е „чай за вечна младост“ и отново е дело на тибетските лечители. Пак се използват три билки, но сухи – по 100 грама жълт кантарион, лайка и жълт смил. Смесете ги в голям съд, който се затваря добре. Билките трябва да стоят заедно. Всяка вечер си правете чай от сместа. Към 500 мл вода се добавя само супена лъжица от сухите билки. Вари се 20 минути. Изпийте половината вечерта, а останалата част на другата сутрин. Това просто средство ще засили многократно метаболизма ви. По-важното е обаче, че чаят пречиства кръвта.

Как да върнем времето с диета

Освен със специални еликсири, вие можете да си върнете младостта и с някои основни правила  по отношение на храненето. Ако започнете да ги спазвате още след 30-ата си година, ще намалите значително риска от някои заболявания. Освен това ще запазите и младежкия си вид по-дълго.

На първо място трябва да пиете по-често сок от нар. Ако е възможно, правете го всеки ден.

Въпреки въглехидратите, не забравяйте за пълнозърнестите продукти. Те ще ви спасят от рязкото напълняване след 50 години.

Яжте повече плодове и зеленчуци, защото те ще спрат появата на бръчки по лицето. Същото се отнася и за мазните риби.

Още от ранна възраст се научете да хапвате почти безсолно. С напредването на годините, тялото ни все по-трудно се отървава от излишните течности. А солта само влошава положението.

Важно е всеки ден да приемате кисело мляко. То подпомага храносмилателната система. С времето тя произвежда все по-малко полезни бактерии, а млякото връща високите нива.

Не забравяйте и за мазнините. Те обаче трябва да са само от „добрите“. Най-добре е да хапвате повече ядки с напредване на годините, а не да посягате към мазните храни.

И накрая най-важният съвет – не пропускайте хранене. Ако започнете да го правите след 30-те или запазите навика си от предишните години, ще се сблъскате с ужасен проблем. Пропускането на хранене води до забавяне на метаболизма. А това от своя страна – до натрупване на излишни килограми.

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Магарешкото мляко подмладява
Магарешкото мляко е известно като невероятно средство за подмладяване на кожата. То е известно на човечеството още от времето на Клеопатра. Историята разказва, че тя...
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Вашето мнение
Код за сигурност:
Най-четени
Лакомник
Затвори
Затвори
Анкета
стрелка
Колко време отделяте най-често за приготвянето на вечерята?
Виц
Хороскоп
Овен (20.03 - 20.04)
Ще ви се наложи да действате бързо и да мислите няколко хода напред, ако искате да впечатлите хората, на чието мнение държите. Лошото е, че някои от зодията са доста напрегнати. Бъдете готови да направите компромис с когото и когато се наложи. Имате ясна цел и добри идеи. Просто действайте внимателно. Съботата и неделята са спокойни, но понеделникът е напрегнат. Ще имате ядове от всякакъв характер, най-вече битов. Във вторник надвисва раздяла с човек, когото обичате. Вслушайте се в гласа на интуицията си. В сряда - делови срещи, а за някои - и пътуване.