Спрете косопада със сьомга и орехи

Спрете косопада със сьомга и орехи Лакомник

Магнезият и протеините лекуват скалпа

Спрете косопада със сьомга и орехи
Автор:Лакомник

Косопадът е един от най-често срещаните проблеми в последно време. Той се появява обикновено в резултат на стрес, мръсен въздух и лошо хранене. Малцина са хората, които не са изложени на подобни вредни влияния. Но как да се справим с косопада? Дали е възможно да си помогнем само с природни средства? Отговорът е да, и то само с промяна на храненето.

Един от най-добрите начини да спасите косата си, преди да сте я загубили, е да й дадете ценни вещества като омега-3 мастни киселини. Те, както знаете, се намират най-често и в най-големи количества в сьомгата и орехите. Диетолозите припомнят, че и зелето може да ви бъде от полза в борбата с косопада.

Лекарите пък са категорични, че за да имаме здрада коса, на първо място трябва да се погрижим за скалпа си. Кожата на главата се нуждае най-вече от цинк. Именно той успява да регулира нивата на себум, които са в корените. Обикновено това е доста голям проблем при хората със суха коса. Ако сте сред тях задължително трябва да прибавите към менюто си много пшенични продукти, както и нетлъсто месо. Черният дроб също ще ви помогне да запазите косата си.

Докторите препоръчват още да не избягвате протеините. Напротив, ако губите доста косми на ден, е време да увеличите консумацията на яйца, пилешко и бобови растения. Варивата са чудесен източник на ценни вещества. Същото се отнася и за ядките, които съдържат протеини в големи количества.

Чували сте едно от най-известните схващания в света - че азиатците имат хубави и здрави коси, заради огромните количества ориз, с които се хранят от деца. Е, в това твърдение има голяма доза истина. Причината е, че в ориза има магнезий. Един от признаците за недостига на това вещество, е именно косопадът. Магнезият може да се открие освен в ориза, и в доста от ядките, както и в спанака. 

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Яйцата са полезни за черния дроб
Според  един от митовете, яйцата са вредни за здравето, защото увеличават съдържанието на холестерол в кръвта.  Това твърдение не е вярно. Изследванията...
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През следващите две седмици преминавате през своеобразен кръстопът, малка криза, която променя условията на живот или вашето отношение към него. Това засяга в по-голяма степен мартенските Овни и родените в началото на април. Пикът на така формираната тенденция в живота ви съвпада с дните на пълнолуние. След него мнозина ще забележат, че животът им тече по малко по-друг начин. Или нещо се е случило в семейството, или длъжността ви е променена, или се е обновило имуществото ви. Каквото и да е, за вас сега е важно да запазите лицето и репутацията си.