Сладкото - за или против?

Сладкото - за или против? Лакомник

Захарта храни мозъка

Сладкото - за или против?
Автор:Лакомник

Сладкото ни превъзбужда, разваля фигурата и зъбите? Сигурно това е първото, за което се сещате, когато заговорим за десерти и захар. Истината е обаче, че тялото ни не може без бялата наслада.

Лекарите са категорични, че захарта помага на мозъка ни да функционира. Тя дава енергия и на мускулите ни. За да сме здрави, цели 200 калории от храната ни за ден трябва да са отредени на сладкото. Ако искате да се придържате към здравословните правила, можете да си набавите нужното количество само от три ябълки. За мъжете в активна възраст и с натоварен график, дозата трябва да се увеличи.

Преди време се появи изследване, което обясни причините за един проблем, който вече има мащабите на епидемия - мигрената. Смята се, че много от случаите се дължат на факта, че пациентите  рязко ограничават сладките неща и най-вече въглехидратите.

Знаете също така че главоболие се появява и в случаите, когато нивата на кръвната ни захар са ниски. Затова не се отказвайте от десерта или шоколадовия бонбон, ако искате да сте добре физически.

Понякога обаче здравословният баланс е нарушен и яденено на сладко се превръща в проблем. Ако не можете да се спрете да хапване захарни продукти, възможно е да си докарате проблеми с теглото и нивата на различни вещества в кръвта. Най-малкото - ще се чувствате превъзбудени. Как да се откажем от десерта? Удоволствието от лакомствата е голямо и затова понякога се сравнява с пристрастяване. Затова е малко вероятно да задоволите глада си с диетични продукти или такива направени със стевия. Трябват ви доста по-сериозни мерки. Разпространена заблуда е, че магнезият ще ви помогне в борбата със сладкото. Не, но това ще стори хромът. Този елемент се предписва дори на диабетици, за да им помогне да превъзмогнат желанието си за десерти.

И накрая е важно да кажем, че е по-вероятно да хванете диабет от притеснение и стрес, отколкото от изяждането на нещо сладко.

 

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Ще ви се наложи да действате бързо и да мислите няколко хода напред, ако искате да впечатлите хората, на чието мнение държите. Лошото е, че някои от зодията са доста напрегнати. Бъдете готови да направите компромис с когото и когато се наложи. Имате ясна цел и добри идеи. Просто действайте внимателно. Съботата и неделята са спокойни, но понеделникът е напрегнат. Ще имате ядове от всякакъв характер, най-вече битов. Във вторник надвисва раздяла с човек, когото обичате. Вслушайте се в гласа на интуицията си. В сряда - делови срещи, а за някои - и пътуване.