Скоростна диета за лятото

Скоростна диета за лятото Лакомник
Скоростна диета за лятото
Автор:Лакомник

Предлагаме ви една уникална диета, която в последните години стана хит сред много от телевизионните водещи. В опит да се вталят малко преди ваканцията и да вдигнат рейтингите, те прибегнаха до позабравена, но ефикасна диета. Тя трябва да се спазва само 5 дни. Продуктите, които са ви необходими основно са месо, риба и зеленчуци. Наша читателка ни я изпрати, защото е доволна от резултата. Тя казва, че е важно месото да е нискокалорично и запечено или варено. Зеленчуците и салатите от тях пък е добре по-рядко да са със зехтин.

 

Ден 1

Закуска:

300 г кисело мляко

1 с. Л. Ядки 

Чаша чай без захар

Обяд:

Студена зеленчукова супа

3 варени яйца с голяма салата

Следобедна закуска:

200 г плодове

Вечеря:

Риба на скара

Голяма салата с малко зехтин

 

Ден 2

Закуска: 

Сирене

Овесени ядки 

Обяд:

Пиле на скара

Голяма салата с малко зехтин

Следобедна закуска:

250 г плодове по избор, но не кайсии и праскови

Вечеря:

Таратор

Салата със сирене без мазнина и подправки

 

Ден 3

Закуска:

3 яйца, запечени на тиган

Обяд:

300 г печена риба

Голяма салата с малко зехтин

Следобедна закуска:

30 г бадеми

Вечеря:

Зеленчуци на скара

300 г кисело мляко

 

Ден 4

Закуска:

Препечена филийка с малко кашкавал и шунка

Айран

Обяд:

250 г пилешко на скара

Голяма салата

Следобедната закуска:

200 г горски плодове

Вечеря:

До 400 г зелен боб или грах по избор  

 

Ден 5

Закуска

200 мл прясно мляко

200 г плодове

Обяд:

3 яйца, запечени на тиган

Таратор

Следобедна закуска:

25 г лешници

Вечеря:

До 400 мл рибена чорба

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Когато става дума за диети, особено след празниците и през зимата, е трудно те да се спазват и бързо да се видят резултатите от тях. Дългите разходки не са приятни в...
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Вашето мнение
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Най-четени
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Колко време отделяте най-често за приготвянето на вечерята?
Виц
Хороскоп
Овен (20.03 - 20.04)
Ще ви се наложи да действате бързо и да мислите няколко хода напред, ако искате да впечатлите хората, на чието мнение държите. Лошото е, че някои от зодията са доста напрегнати. Бъдете готови да направите компромис с когото и когато се наложи. Имате ясна цел и добри идеи. Просто действайте внимателно. Съботата и неделята са спокойни, но понеделникът е напрегнат. Ще имате ядове от всякакъв характер, най-вече битов. Във вторник надвисва раздяла с човек, когото обичате. Вслушайте се в гласа на интуицията си. В сряда - делови срещи, а за някои - и пътуване.