Сирене и мляко при счупени кости

Сирене и мляко при счупени кости Лакомник

Хапвайте и риба

Сирене и мляко при счупени кости
Автор:Лакомник

Никой не е застрахован от счупени крайници нито през лятото, нито през зимата, категорични са лекарите. Инцидентите стават за миг и по всяко време, а после са ни необходими месеци, за да се възстановим. Докторите обаче съветват да обърнем еднакво внимание както на лечението и рехабилитацията, така и на диетата си през целия период.

На първо място трябва да се хапват повече млечни продукти като сирене, кисело и прясно мляко, кашкавал. На всяко хранене болният трябва да приема по поне 40 г или 40 мл такива продукти. Но каквито и количества да погълнете, няма да има смисъл ако не си набавите и витаминът, който кара тялото да приеме калция - D. Най-добрият източник за него е рибеното масло или с други думи - хапвайте риба.

Важно за костите и да наблягате и на протеините. Освен от месото, те най-лесно се набавят от яйцата. Две на ден са ви достатъчни, за да оздравеете по-бързо.

Чай от полски хвощ пък ще ви помогне да си набавите силиций, който ще ви избави от отоци.

 

Дънов: Яжте картофи и яйца 

Сред стотиците рецепти за здраве на Учителя Петър Дънов, той ни е оставил и съвети за възстановяване на счупени кости. Който и да бил пострадалият крайник, той препоръчвал да се правят коремни компреси, натопени в отвара от трина. Държат се по 2-3 часа. Това помага за заздравяването още в началото на лечението.

Създателят на Бялото братство е бил убеден, че е добре вътрешно да се приемат яйца с лимон. В записките му пишело още да се приемат и сварени и стрити на прах черупки от яйца, които се взимали по малко преди ядене. Менюто на болния трябвало да е безмесно. Най-добре е според него да се увеличи консумацията на картофи, както и черен хляб.

Учителя смятал, че след като се свали гипса, е добре на мястото да се правят горещи  бани - около 45 градуса. Времето - 20 минути. Препоръчвал във водата да се слага орехова шума или морска сол. Седмица след махане на гипса могат да се започнат и леки масажи на мястото, казвал той. 

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Доматеният сок пази сърцето
През зимния сезон, един от начините да си набавим витамини, е като пием прясно изцедени сокове. Така в тялото ни постъпват много полезни вещества, включително и фибри....
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Ще ви се наложи да действате бързо и да мислите няколко хода напред, ако искате да впечатлите хората, на чието мнение държите. Лошото е, че някои от зодията са доста напрегнати. Бъдете готови да направите компромис с когото и когато се наложи. Имате ясна цел и добри идеи. Просто действайте внимателно. Съботата и неделята са спокойни, но понеделникът е напрегнат. Ще имате ядове от всякакъв характер, най-вече битов. Във вторник надвисва раздяла с човек, когото обичате. Вслушайте се в гласа на интуицията си. В сряда - делови срещи, а за някои - и пътуване.