Салата и чай спасяват от преяждане

Салата и чай спасяват от преяждане Лакомник

Ползвайте малки чинии и лъжици

Салата и чай спасяват от преяждане
Автор:Лакомник

По време на празниците прекарваме повече време на масата и се радваме на приятелите си. Докато се усетим и докато разговаряме, хапваме много повече от обикновено. Как да се спасим обаче от неминуемите болки в стомаха, които идват след такава вечер?  Как да се предпазим и от приемането на повече калории?

Диетолозите съветват, че най-правилният път е просто да внимаваме с храната. Да отделим поне по един час между ястията на масата. Началото можем да поставим още в късния следобед с една зеленчукова салата. По този начин ще подготвим тялото си. Когато дойде ред на същинското ядене, стомахът ще работи по-добре. Отново от ранните часове можете да се пийнете чай. Учени са доказали, че ако изпием чаша ментов чай или вдишаме етерично масло от същото растение, ще се отдадем на 23% по-малко храна.

Ако искате обаче да не стигнете до тежкото преяждане, което дори може да ви навреди, достатъчно е да хапнете супа преди основните ястия. Тя ще ви даде чувство за ситост. Следващото правило е просто, но ефективно – използвайте по-малки чинии и лъжици. В  същото време – слагайте на масата повече от диетичните и по-ниско калоричните храни, за сметка на пържените и мазни ястия. Така лакомото ни око се насочва към по-големите специалитети и на практика остава излъгано.

Най-вредното за всеки чревоугодник обаче е фактът, че на трапезата има няколко ястия. В такъв момент мозъкът издава заповед да се опита от всяко блюдо. През годините са правени редица проучвания за това как да не се прекалява с хапването на събирания, на които има т. нар. шведска маса. Те са установили, че можем да запазим талията си, ако слагаме в чинията си първо от нискокалоричните храни и едва след това се нахвърлим на капамата например. 

Как да се спасим от напиването?

По коледните и новогодишните празници има още нещо, което може да развали доброто настроение и това е препиването. А няма и нищо по-лошо от това да забравиш половината от вечерта или да се изложиш така че да срамуваш до следващата Коледа. За да няма подобни неприятни чувства може да се направи нещо много просто поне час преди началото на веселбата. Трябва да изпием две лъжици зехтин или да изядем половин пакетче масло. Неприятната операция обаче е незаменим помощник срещу виното, ракията и тежките купешки концентрати. Ако пропуснете този ритуал обаче, можете да се спасите от махмурлука на следващия ден с още няколко прости трика. Пийте топла вода със захар. По този начин ще помогнете на черния дроб да се отърве от алкохола по-бързо. Усещането за жажда ще отмине по-бързо ако пийнете зелев сок или айран с повече сол. 

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Вашето мнение
Код за сигурност:
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Затвори
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Виц
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Овен (20.03 - 20.04)
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