Определяме перфектната храна по цвета й

Определяме перфектната храна по цвета й Лакомник

Зелените растения убиват стреса

Определяме перфектната храна по цвета й
Автор:Лакомник

Храната не е само витамини и вещества, които да подобряват организма ни. Много от психолозите са убедени, че тя може да ни докара различни емоции и то само то само заради цветовете, които има. Всички сме чували, че апетитът идва с яденето, че човек се храни и с очите си. И това не е никак случайно. Можем да намерим перфектната храна за всяка болежка. И единственото, по което трябва да се ориентираме е нейният цвят.

На първо място трябва да се поставят зелените плодове и зеленчуци. Те са незаменими в борбата с нервите и стреса. Една зелена салата или пък магданоз с кисело мляко, зелена ябълка или киви са чудесни варианти да преборим негативните емоции от деня. Нещо, което с пълна сила важи и за динята. В нея се съчетават два цвята – зелено и червено. Първият цвят ни кара да се успокоим след тежкия работен ден, а червеното ни дава нови сили и положителна енергия. Зелените растения, които ни предлага природата, обикновено са пълни и с много витамини. Те засилват имунната ни система и повишават нивото на съпротивителните сили, които пък ни помага да боледуваме много по-малко.

В гамата на второ място нареждаме тъмните плодове като сини сливи и червеното грозде. С уникалните си вещества, те помагат на мозъка да почива наистина пълноценно и да се възстановява за по-кратко време. Нещо, което е особено полезно между работните дни.

Червените продукти, били те домати или пък раци, помагат на тялото ни да се настрои позитивно към света. Според много от психолозите и изследователите, тези храни помагат на мъжете да имат много по-голяма сексуална мощ. Специално доматите, са идеалният стимулант за развитието на мъжкия организъм и докторите обикновено съветват момченцата да хапват повечко от тях още от малки. Освен това тези зеленчуци, подобно на морковите, помагат за очите и ликвидират напрежението в тях.

Поредното червено предложение, което ще ни накара да се чувстваме по-добре, са червените чушки. Те са чудесни за нормализиране на обмяната на веществата. Ако си похапвате всяка сутрин по само една сурова червена чушка, след няколко седмици ще усетите невероятен ефект – ще имате повече сили, по-малко напрежение и няма да се чувствате отчаяни.

Поредните в списъка с оздравителните за психиката храни, се подреждат прасковите и кайсиите. С техния жълто-червен цвят, те ни карат да потънем в пълна релаксация. Тъй като действат много успокояващо, са чудесни като част от менюто ни по време на отпуската. Доказано е, че кайсиите са полезни за сърцето и му помагат да работи по-добре, а прасковите подновяват клетките.

Други плодове, които спадат в същата цветова гама, са поркотакилите, грейпфрутите, мандарините и останалите цитруси. Веществата, които се съдържат в тях са невероятен помощник с борбата с бактериите в храносмилателната система. Най-често, въз основа на неправилно хранене, освен със стомаха, се обаждат и проблем с червата. Единственото ни оръжие в такъв момент са цитрусите.

Последните по цветове се нареждат жълтите – бананите и пъпешите. Те действат много благотворно на храносмилателната система. Чудесните плодове балансират организма и това отново създава позитивна нагласа към света. В тази категория можем да поставим и един основен зеленчук – картофът. Доказано е, че когато е сварен само с вода, той няма киселинен състав, както всички останали храни. И затова е идеален за раздразнен стомах, а в резултат на всичко това чувстваме лекота.

Белите продукти са идеални, за да ни помогнат да се откъснем от света и да ни накарат да мислим за себе си. Освен това в жегите е хубаво да се пият и ядат повече солени неща. Малко повече сирене в салата или повечко айран няма да ни дойдат зле. 

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Ще ви се наложи да действате бързо и да мислите няколко хода напред, ако искате да впечатлите хората, на чието мнение държите. Лошото е, че някои от зодията са доста напрегнати. Бъдете готови да направите компромис с когото и когато се наложи. Имате ясна цел и добри идеи. Просто действайте внимателно. Съботата и неделята са спокойни, но понеделникът е напрегнат. Ще имате ядове от всякакъв характер, най-вече битов. Във вторник надвисва раздяла с човек, когото обичате. Вслушайте се в гласа на интуицията си. В сряда - делови срещи, а за някои - и пътуване.