Млякото и слънцето спират остеопорозата

Млякото и слънцето спират остеопорозата Лакомник

Възрастните имат нужда от най-много калций

Млякото и слънцето спират остеопорозата
Автор:Лакомник

Тихомълком остеопорозата се превърна в световна епидемия. Прогресиращото изтъняване на костите предизвиква чести счупвания на крайниците дори от безобидни дейности. Оказва се обаче, че можем лесно да се предпазим от този бич на 21 век – с правилно хранене. И тук не става дума за тотална замяна на любимите ястия с диета. Достатъчно е само да добавим един продукт, който да ни дава необходимото количество калций. Задължително обаче в него трябва да има и вит. D. Двата елемента са като скачени съдове – калцият не може да се усвои от костите, ако в организма няма вит. D. Казвали са ни, че последният витамин се наваксва от слънцето. В по-напреднала възраст обаче, това става недостатъчно.

От години се твърди, че най-много калцият е необходим на децата, защото растат. От последните изследвания обаче става ясно, че той е най-нужен за хората над 50 години. Те трябва да приемат около 1500 мг на ден. Същото количество е необходимо на бременна или кърмеща жена. Ако имате тийнейджър у дома, той трябва да приема най-много 1300 мг на ден. Дозите за човек в трудоспособна възраст са не повече от 1000 мг на всеки 24 часа.

Докторите обясняват, че 500 мг се наваксват от половин литър прясно мляко. Същото влияние имат само 50 г сирене. Все пак обаче млечните продукти са нож с две остриета. В тях има много киселини, които водят и до частично разрушаване на полезния минерал.

В природата има много храни, които ни осигуряват калций. Лекарите съветват освен вит. D, да добавим в менюто си и магнезий и цинк. Учените пък добавят, че са ни необходими и фитоестрогени. Всички тези вещества на куп се съдържат в соята, зеленчуците, зърнените и бобовите храни. Добър начин за лечение и профилактика на болестта е хапването на повече риба. Пиенето на рибено масло също поддържа здравето на костите. Не забравяйте да добавите към всекидневното си меню и ядки.

Има обаче и много храни, които ликвидират калция. На първо място това са продуктите, богати на белтъчини. Това са месото и яйцата. Важно е да се спомене, че не бива да прекалявате и с кафето. Повече от 4 чаши кафе на ден увеличават многократно вероятността от остеопороза. 

Другият убиец на калция е фосфорът. В големи количества можете да го намерите в газираните напитки. Хората, които са пристрастени към този вид безалкохолни могат да стигнат до истинска криза. Ако фосфорът изчерпа количествата неусвоен калций, може да се стигне до извличането му от костите. 

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Киселото мляко е на повече от 2500 години
Родното кисело мляко е световно известно и ненадминато. Няма народ в света, който да прави нещо, подобно на него. Освен с вкуса си, то покорява и с безкрайните си...
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Вашето мнение
Код за сигурност:
Най-четени
Лакомник
Затвори
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Анкета
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Колко време отделяте най-често за приготвянето на вечерята?
Виц
Хороскоп
Овен (20.03 - 20.04)
Ще ви се наложи да действате бързо и да мислите няколко хода напред, ако искате да впечатлите хората, на чието мнение държите. Лошото е, че някои от зодията са доста напрегнати. Бъдете готови да направите компромис с когото и когато се наложи. Имате ясна цел и добри идеи. Просто действайте внимателно. Съботата и неделята са спокойни, но понеделникът е напрегнат. Ще имате ядове от всякакъв характер, най-вече битов. Във вторник надвисва раздяла с човек, когото обичате. Вслушайте се в гласа на интуицията си. В сряда - делови срещи, а за някои - и пътуване.