Малки порции за по-ефективна диета

Малки порции за по-ефективна диета Лакомник

Как да отслабнем по-бързо с няколко прости трика

Малки порции за по-ефективна диета
Автор:Лакомник

Когато става дума за диети, особено след празниците и през зимата, е трудно те да се спазват и бързо да се видят резултатите от тях. Дългите разходки не са приятни в студа, а време и пари за фитнес не всеки има. Как да се вталим евтино и лесно? Ето съветите на някои от най-добрите диетолози.

Има няколко хитринки, с които по-лесно да се придържате към режима за отслабване.

Диетолозите съветват да започнем постепенно. Ако рязко намалите количеството на приеманата храна, тялото ви ще счете това за шок и ще иска да запази калориите си. Затова специалистите са категорични, че е добре в продължение на няколко дни да намаляваме порциите си постепенно. На всяко хранене добавяйте по един плод или зеленчук. Едно от най-важните неща е постепенно да направите така че основното ви хранене да е сутрин, за да може поетите калории да се изгорят до вечерта.  

Когато хапвате през деня, било то у дома или на работа, яжте първо нискокалоричните продукти. След няколко дни ще успявате да се заситите само с тази част от порцията си и ще можете да се откажете от калоричните продукти.

Постепенно се откажете от хляба. Ако тестото ви липсва, можете да хапвате по-често макарони или спагети. Ще се чувствате сити, а калориите определено ще са в пъти по-малко.

Има разбира се и продукти, с които можете да скъсате рязко. Така ще помогнете на здравето си. На първо място минете на обезмаслено мляко, забравете за газираните напитки и натуралните сокове, които са пълни със захар. Заместете ги с пресен плод. Тази промяна ще ви гарантира поне 5 кг по-малко в края на годината. Можете да удвоите резултата само ако премахнете и алкохола. Хубаво е всяко хранене да започва със супа. В началото нека поне на обяд или вечеря това да е първото ястие. Течността ни дава чувство за ситост без много калории. Същото ще получите и от пресен зеленчуков сок. Можете да го изпиете вместо следобедна закуска например.

И накрая, много диетолози съветват да си направим дневник за това кога и какво ядем. Според тях това гарантирано дава резултати още в първите седмици. Можем да видим нагледно колко калории поемаме и дали ги изразходваме или остават да се трупат. 

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Диабетът се лекува. С диета
Една от най-страшните, но и най-разпространени болести в последно време – диабетът, може да бъде победен само с няколко лесни съвета за хранителното меню. Както...
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