Здравословна сьомга с орехи

Здравословна сьомга с орехи Лакомник

Бърза, вкусна и здравословна вечеря

Здравословна сьомга с орехи
Време за приготвяне
Приготвяне
45 мин
Порции
Порции
4
Автор
Лакомник
Лакомник Необходими продукти

4 филета от сьомга

сол

черен пипер

1 с.л. дижонска горчица

1 ч.л. мед

1 с.л. галета

1 с.л. нарязани орехи

1 връзка пресен магданоз

парчета пресен лимон за гарниране

Начин на приготвянe

Овкусете сьомгата със солта и пипера. Поставете я върху хартията за печене и я намажете със смесените горчица и мед. Не прекалявайте с горчицата и меда, тъй като ястието ще стане прекалено калорично. След като запечете сьомгата, посипете я със смес от малко галета, орехи и пресен магданоз. Нека преобладава магданозът, който също е богат на полезни вещества и витамини. Сервирайте ястието, гарнирано с парчетата лимон и комбинирайте с голяма свежа салата с много пресни зеленчуци според сезона.

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