Забравете митовете – яйцата са полезни!

Забравете митовете – яйцата са полезни! Лакомник

Мазнините в тях нямат нищо общо с лошия холестерол в кръвта

Забравете митовете – яйцата са полезни!
Автор:Лакомник

Връзката на яйцата с холестерола в кръвта е предмет на отдавнашен интерес от науката и на не малко спорове. Доскоро единственото мнение беше, че прекалената консумация на яйца увеличава холестерола в кръвта и така допринася за различни сърдечни проблеми. Следователно консумацията на яйца трябва да е умерена и дори едно яйце на ден е проблем, защото то съдържа над две трети от необходимия ни холестерол (около 213 милиграма, сравнено с 300 мг препоръчителен прием за ден.)

 

Все повече обаче са и научните мнения, които изчистват тази лоша репутация на яйцето, посочвайки, че връзката между приема на холестерол с храната и холестерола в кръвта не е толкова пряка. Вместо това за нивата на холестерол в кръвта са отговорни наситените мазнини, които приемаме, и затова е по-добре да ограничим тях.

За да разберем това относително ново научно мнение, трябва да разберем какво е холестеролът. А той не е само вреден –  организмът ни се нуждае от него в определени количества. Той участва например в изграждането на клетъчните стени. Също така, трябва да правим разлика между холестерола в храната и холестерола в кръвта.

Холестеролът, който приемаме чрез храната, се съдържа в месото, морските храни, яйцата и млечните продукти. Холестеролът в кръвта се произвежда в черния дроб, след което преминава в кръвта. Той също е различни видове – липопротеин с висока плътност и липопротеин с ниска плътност. Вредният е този с ниската плътност, защото той остава по стените на артериите и води до стесняването им.

Все повече изследвания показват, че този „лош” холестерол не се повишава при повишена консумация на богати на холестерол храни. Нещо повече, много учени твърдят, че в яйцата дори има вещества, които намаляват количеството холестерол в кръвта.

Освен познатите ни белтъчини, яйцата съдържат доста хранителни вещества. Яйцата са един от малкото естествени източници на витамин D за организма. Съдържат и още витамини: А, Е, В1, В2, В6, В12. Яйцата са и източник на желязо, цинк, калций, йод, селен.

Но да се върнем на белтъчините. Яйцата са източник на най-чистата форма на протеин, т.е., протеин който се усвоява най-лесно от организма. Това е причината, поради която яйцата присъстват във всички хранителни режими за натрупване на мускулна маса.

Едно яйце съдържа 6,3 грама протеин.

Още по темата
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Сладки чушки с яйца
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Вашето мнение
Код за сигурност:
Най-четени
Лакомник
Затвори
Затвори
Анкета
стрелка
Колко време отделяте най-често за приготвянето на вечерята?
Виц
Хороскоп
Овен (20.03 - 20.04)
Ще ви се наложи да действате бързо и да мислите няколко хода напред, ако искате да впечатлите хората, на чието мнение държите. Лошото е, че някои от зодията са доста напрегнати. Бъдете готови да направите компромис с когото и когато се наложи. Имате ясна цел и добри идеи. Просто действайте внимателно. Съботата и неделята са спокойни, но понеделникът е напрегнат. Ще имате ядове от всякакъв характер, най-вече битов. Във вторник надвисва раздяла с човек, когото обичате. Вслушайте се в гласа на интуицията си. В сряда - делови срещи, а за някои - и пътуване.